Name: Spicy seitan and broccoli stir-fry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1 serving
Ingredients: 5 oz seitan, thinly sliced; 1/4 cup brown rice; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 1/2 tsp fresh ginger, minced; 1 tbsp low-sodium soy sauce; 1 1/2 tsp sriracha; 1 tsp canola oil; 1/2 cup water; 1/2 tsp red pepper flakes

Instructions

Prep 20 min · Cook 35 min

In a small saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 40 to 45 minutes until the water is absorbed. Remove from heat and let rest covered for 5 minutes. Done when tender and water is absorbed.
While the rice rests, heat half the oil in a 12-inch skillet over medium-high heat. Add the sliced seitan and cook for 5 to 6 minutes, stirring occasionally, until browned and slightly crisp on the edges. Remove the seitan from the skillet. Done when browned and crisp on edges.
Add the remaining oil to the same skillet. Add the broccoli florets and 1 tablespoon of water. Cover and cook for 3 to 4 minutes to steam. Done when bright green and crisp-tender.
Uncover the skillet and add the garlic, ginger, and red pepper flakes. Cook for 1 minute until fragrant. Return the seitan to the skillet and pour in the soy sauce and sriracha. Toss everything together for 2 minutes until the sauce coats the seitan and broccoli. Serve over the brown rice. Done when broccoli is tender and seitan is hot.

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Ingredients

Instructions

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