Name: Lemon garlic roasted chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz boneless skinless chicken breast, patted dry; 1 clove garlic, minced; 3/4 tsp lemon juice; 1/2 tsp olive oil; 3/4 tsp dried basil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup quinoa; 1/2 cup water; 3 oz green beans, trimmed

Nutrition

Per serving

303 calories

Protein: 25g; 32% of calories
Carbs: 37g; 49% of calories
Fat: 6g; 19% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. In a small bowl, whisk the olive oil, lemon juice, minced garlic, dried basil, and half the salt and pepper.
Place the chicken breast in a small baking dish and coat with the lemon garlic mixture. Roast for 20 to 25 minutes until the center is opaque and firm. Done when opaque in the center, 165°F.
While the chicken roasts, combine the quinoa and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes.
Set a steamer basket over a pot of boiling water. Add the green beans, cover, and steam for 5 to 6 minutes until tender. Season with the remaining salt and pepper.

Nutrition

Ingredients

Instructions

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