Name: Pan-seared cod with lemon-dill sauce
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 9 oz cod fillet, patted dry; 6 oz red potatoes, cubed; 5 oz asparagus, trimmed; 2 tsp olive oil; 3/4 tsp salted butter; 1 tbsp lemon juice; 1/2 cup fresh dill, chopped; 3/4 tsp salt; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

453 calories

Protein: 48g; 40% of calories
Carbs: 38g; 32% of calories
Fat: 15g; 28% of calories

Instructions

Prep 20 min · Cook 5 min

Place potatoes in a medium pot and cover with water. Add half the salt. Bring to a boil, then simmer for 12 to 15 minutes until tender.
Season the cod with black pepper and the remaining salt. Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the fish and cook for 4 minutes. Done when 145°F in the thickest part.
Carefully flip the fish. Add the asparagus to the skillet alongside the cod. Cook for 4 minutes more until the fish flakes easily and the asparagus is tender-crisp. Done when flakes easily and opaque in the center, 145°F.
Remove the fish and asparagus from the pan. Melt the butter in the same pan over low heat. Whisk in the lemon juice and dill for 1 minute until warmed through.
Drain the potatoes and place them on the plate with the fish and asparagus. Pour the lemon-dill sauce over the cod.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes