Name: Ham and cheese egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz lean sliced ham, diced; 7 large egg whites; 3 1/2 tbsp light string cheese, pulled into thin strips; 2 oz fresh spinach; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

415 calories

Protein: 59g; 59% of calories
Carbs: 11g; 11% of calories
Fat: 14g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Melt the butter in a nonstick skillet over medium heat. Add the ham and cook for 3 minutes until lightly browned.
Add the spinach to the skillet and cook for 1 minute until just wilted.
Lower the heat slightly. Pour in the egg whites and season with salt and pepper. Cook for 2 to 3 minutes, stirring constantly with a spatula, until the eggs are mostly set but still slightly wet. Done when set and opaque, 160°F.
Stir in the string cheese pieces. Cook for 1 minute more until the cheese is melted and the eggs are fully firm.

Nutrition

Ingredients

Instructions

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