Name: Spicy ground turkey zucchini skillet
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 1 1/4 medium zucchinis, spiralized or cut into thin ribbons; 1/2 cup crushed tomatoes; 1 1/2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1/2 tsp red pepper flakes; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

394 calories

Protein: 52g; 52% of calories
Carbs: 21g; 21% of calories
Fat: 12g; 27% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it into small pieces with a spoon, for 5 to 6 minutes until it is cooked through and lightly browned. Done when opaque in the center, 165°F.
Add the minced garlic and red pepper flakes to the skillet. Cook for 1 minute until the garlic is fragrant but not browned.
Stir in the crushed tomatoes, salt, and black pepper. Reduce the heat to medium and simmer for 5 minutes to allow the flavors to meld.
Add the zucchini ribbons to the skillet. Toss gently to coat them in the sauce and cook for 3 minutes until the zucchini is just tender but still holds its shape.

Nutrition

Ingredients

Instructions

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