Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 large egg whites; 5 oz Canadian bacon, diced; 1 green onions, thinly sliced; 1/2 tsp black pepper; 1/4 tsp salt; 2 1/4 tsp extra virgin olive oil; 2 oz baby spinach; 1 tsp lemon juice

Nutrition

Per serving

402 calories

Protein: 57g; 57% of calories
Carbs: 12g; 12% of calories
Fat: 14g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 375°F. In a small bowl, whisk the egg whites with the salt, black pepper, and half of the green onions until slightly frothy.
Heat half the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the diced Canadian bacon and the remaining green onions. Sauté for 3 minutes until the bacon is lightly browned.
Pour the egg white mixture over the bacon in the skillet. Let it cook undisturbed for 1 minute to set the edges. Transfer the skillet to the oven and bake for 10 to 12 minutes until the center is set and firm to the touch. Done when set and firm to the touch, 160°F.
While the frittata bakes, toss the baby spinach with the remaining olive oil and the lemon juice in a small bowl. Carefully slide the finished frittata out of the skillet onto a plate and serve the dressed spinach alongside it.

Nutrition

Ingredients

Instructions

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