Name: Seared shrimp and calamari salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz large shrimp, peeled and deveined; 140 g calamari rings, patted dry; 2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/3 cup plain nonfat Greek yogurt; 2 tbsp taco sauce; 1 tsp lime juice; 3.5 oz mixed greens; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced

Nutrition

Per serving

421 calories

Protein: 59g; 56% of calories
Carbs: 18g; 17% of calories
Fat: 12g; 27% of calories

Instructions

Prep 20 min · Cook 0 min

In a large bowl, whisk together the Greek yogurt, taco sauce, and lime juice until smooth. Season with a pinch of the salt.
Add the mixed greens, diced red bell pepper, and green bell pepper to the bowl with the dressing. Toss until the vegetables are well coated.
Pat the shrimp and calamari rings very dry with paper towels. Season both with the remaining salt and the black pepper.
Heat the olive oil in a 12-inch skillet over medium-high heat until it shimmers. Add the shrimp and calamari in a single layer. Cook for 2 minutes without moving them, flip, and cook for 1 to 2 minutes more until the shrimp are pink and curled into a loose C and the calamari is opaque and lightly golden. Done when shrimp are pink and calamari is opaque, 145°F.
Transfer the dressed salad to a wide bowl or plate. Top with the hot seared shrimp and calamari and serve immediately.

Nutrition

Ingredients

Instructions

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