Name: Greek yogurt and protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder, vanilla flavor; 2 large egg whites; 2 tbsp oat flour; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/2 cup plain nonfat Greek yogurt; 2 oz fresh raspberries; 4 olive oil cooking sprays

Nutrition

Per serving

357 calories

Protein: 54g; 61% of calories
Carbs: 27g; 31% of calories
Fat: 3g; 8% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a medium mixing bowl, whisk the protein powder, egg whites, oat flour, baking powder, and cinnamon until smooth.
Lightly coat a nonstick skillet with cooking spray and set over medium-low heat. Spoon the batter into the skillet to form four small pancakes. Cook for 3 minutes until bubbles form on the surface, flip, and cook for 2 minutes more until golden and set. Done when golden and set.
Place the pancakes on a plate. Top with the Greek yogurt and fresh raspberries.

Nutrition

Ingredients

Instructions

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