Name: Berry protein crepes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup whey protein powder; 1 1/2 tbsp all-purpose flour; 1/4 cup unsweetened almond milk; 1/2 tsp vanilla extract; 1/8 tsp salt; 1/2 cup nonfat Greek yogurt; 2 oz fresh blueberries; 1/2 tsp ground cinnamon; 4 olive oil cooking sprays

Nutrition

Per serving

353 calories

Protein: 52g; 61% of calories
Carbs: 26g; 30% of calories
Fat: 3g; 9% of calories

Instructions

Prep 15 min · Cook 0 min

Combine the egg whites, whey protein, flour, almond milk, vanilla extract, and salt in a blender. Blend until completely smooth with no lumps.
Heat a 10-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour half the batter into the center of the pan and tilt to spread it into a thin circle. Cook for 2 minutes until the edges lift, flip carefully, and cook for 1 minute more. Repeat with the remaining batter. Done when set and lightly golden.
In a small bowl, mix the Greek yogurt with half of the cinnamon. Spread the yogurt mixture onto each crepe, top with blueberries, and roll them up. Sprinkle the remaining cinnamon over the top.

Nutrition

Ingredients

Instructions

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