Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, sliced into coins; 2 large egg whites; 1 oz fresh spinach; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices whole wheat bread

Nutrition

Per serving

419 calories

Protein: 29g; 28% of calories
Carbs: 33g; 32% of calories
Fat: 18g; 40% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the sausage slices and cook for 5 to 6 minutes, flipping often, until browned and cooked through. Done when 165°F and browned.
Add the spinach to the skillet and cook for 1 to 2 minutes until wilted. Remove the sausage and spinach from the pan and set aside. Meanwhile, toast the bread.
Wipe the skillet clean and add the remaining olive oil over medium-low heat. Pour in the egg whites and season with salt and pepper. Cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are set and opaque. Done when 160°F and set.
Fold the sausage and spinach back into the eggs to warm through for 1 minute. Transfer the scramble to a plate and serve with the toast.

Nutrition

Ingredients

Instructions

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