Name: Smoked salmon and tofu scramble
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3.5 oz firm tofu, drained and crumbled; 1 oz smoked salmon, chopped; 1 cup cherry tomatoes; 1 slice whole-wheat bread; 2 tsp extra virgin olive oil; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/4 tsp black pepper; 1 tbsp nutritional yeast; 1 tbsp fresh thyme, leaves removed

Nutrition

Per serving

399 calories

Protein: 30g; 29% of calories
Carbs: 28g; 26% of calories
Fat: 21g; 45% of calories

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F. On a small sheet pan, toss the cherry tomatoes with one third of the olive oil, half the salt, and the fresh thyme. Roast for 15 minutes until the skins burst and soften.
While the tomatoes roast, heat the remaining olive oil in a nonstick skillet over medium heat. Add the crumbled tofu, turmeric, nutritional yeast, black pepper, and the remaining salt. Sauté for 8 minutes until the tofu is heated through and the spices are well distributed.
Gently fold the chopped smoked salmon into the tofu mixture. Cook for 2 minutes more until the salmon is just warmed through. Meanwhile, toast the whole-wheat bread until golden.

Nutrition

Ingredients

Instructions

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