Name: Spinach egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 oz baby spinach; 3 tbsp feta cheese, crumbled; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

451 calories

Protein: 42g; 38% of calories
Carbs: 37g; 33% of calories
Fat: 14g; 29% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread in a toaster or under a broiler. In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the baby spinach and cook for 2 minutes until just wilted.
Pour the egg whites over the spinach. Cook for 3 to 4 minutes, stirring gently with a spatula, until the whites are mostly set. Fold in the crumbled feta cheese and cook for 1 minute more until the eggs are firm and the cheese is warm. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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