Name: Turkey and vegetable wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 slices deli turkey breast, thinly sliced; 1 whole wheat tortilla; 2 oz cucumber, sliced into matchsticks; 0.5 oz fresh spinach; 2 tbsp yellow mustard; 1/2 tsp black pepper

Nutrition

Per serving

360 calories

Protein: 43g; 48% of calories
Carbs: 32g; 35% of calories
Fat: 7g; 17% of calories

Instructions

Prep 10 min · Cook 0 min

Slice the cucumber into thin matchsticks. Wash and dry the spinach leaves.
Lay the tortilla flat on a clean surface. Spread the mustard evenly across the center. Layer the turkey slices over the mustard, then top with the cucumber matchsticks and spinach. Season with the black pepper.
Fold in the sides of the tortilla and roll it up tightly from the bottom to enclose the filling. Slice in half diagonally to serve.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More lunch recipes

All recipes

Lemon garlic chicken skewers
432 cal · 43g protein
Shrimp and zucchini garlic noodles
392 cal · 43g protein
Blackened cod with roasted asparagus
423 cal · 43g protein
Spiced chicken and quinoa bowl
424 cal · 43g protein