Name: Turkey and zucchini marinara pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz whole wheat pasta; 6 1/3 cups water; 6 oz 99% lean ground turkey; 3/4 medium zucchini, halved and sliced; 1/2 cup marinara sauce; 2 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil

Nutrition

Per serving

550 calories

Protein: 52g; 37% of calories
Carbs: 54g; 38% of calories
Fat: 16g; 25% of calories

Instructions

Prep 10 min · Cook 15 min

Bring water and a pinch of salt to a boil in a large pot. Add the pasta and cook for 10 to 12 minutes until al dente. Drain and set aside.
While the water boils, heat the oil in a 12-inch skillet over medium-high heat. Add the turkey and cook for 5 to 7 minutes, breaking it up with a spoon, until cooked through. Done when opaque in the center, 165°F.
Add the zucchini, garlic, salt, pepper, and dried basil to the skillet. Cook for 4 to 5 minutes, stirring often, until the zucchini is tender.
Stir the marinara sauce into the skillet with the turkey and vegetables. Simmer for 3 minutes until the sauce is hot and well combined.

Nutrition

Ingredients

Instructions

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