Name: Chicken breast with zucchini noodles
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1/2 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp italian seasoning; 1 1/2 tbsp extra virgin olive oil; 1 1/2 medium zucchinis, spiralized; 3/4 cup cherry tomatoes, halved; 2 cloves garlic, minced; 1/2 tsp red pepper flakes

Nutrition

Per serving

479 calories

Protein: 44g; 35% of calories
Carbs: 22g; 18% of calories
Fat: 26g; 47% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

Season the chicken breast on both sides with the italian seasoning, half the salt, and half the black pepper.
Heat half the olive oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 7 minutes. Flip the chicken and cook for 6 to 7 minutes more until opaque in the center. Transfer to a plate to rest. Done when opaque in the center, 165°F.
In the same skillet, add the remaining oil, the garlic, and the red pepper flakes. Cook for 1 minute until fragrant. Add the zucchini noodles and cherry tomatoes. Season with the remaining salt and pepper. Sauté, tossing often, for 3 minutes until the zucchini is tender but not mushy.
Place the zucchini noodles and tomatoes on a plate and top with the seared chicken breast.

Nutrition

Ingredients

Instructions

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