Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 3 tbsp nonfat Greek yogurt; 1 large egg white; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1 tbsp water; 2 oz fresh raspberries; 1/4 tsp salt; 1 tbsp creamy peanut butter

Nutrition

Per serving

370 calories

Protein: 49g; 50% of calories
Carbs: 23g; 24% of calories
Fat: 11g; 26% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

In a 12-ounce microwave-safe mug, whisk the protein powder, cocoa powder, baking powder, and a pinch of salt until combined. Add the Greek yogurt, peanut butter, egg white, and water. Stir vigorously with a small spoon until a smooth, thick batter forms without any dry pockets.
Microwave on high for 1 minute and 15 seconds. The cake should be risen and the top should look set and slightly matte. If the top still looks wet, microwave for 15 seconds more. Let the cake rest for 1 minute to finish setting. Done when set and slightly matte, 160°F.
Top the warm cake with the fresh raspberries and serve immediately in the mug.

Nutrition

Ingredients

Instructions

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