Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, chopped; 6 large egg whites; 2 slices whole-wheat bread; 1 1/4 medium tomatoes, sliced; 2 1/4 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped; 4 olive oil cooking sprays

Nutrition

Per serving

494 calories

Protein: 51g; 41% of calories
Carbs: 40g; 33% of calories
Fat: 14g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread slices in a toaster until golden brown. Spread the butter evenly over the warm toast. Arrange the tomato slices on the plate and season them with half the salt and half the pepper.
Heat a 10-inch nonstick skillet over medium heat and coat with cooking spray. Add the Canadian bacon and cook for 3 minutes until the edges are lightly browned. Done when edges are browned.
Whisk the egg whites in a small bowl. Pour the whites into the skillet with the bacon. Cook, stirring gently and often, for 3 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Transfer the scramble to the plate. Season the eggs with the remaining salt and pepper, garnish with chopped chives, and serve immediately.

Nutrition

Ingredients

Instructions

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