Name: Protein chocolate lava cake with egg
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 1 serving
Ingredients: 1 large egg; 1/3 cup chocolate whey protein powder; 1/2 cup plain nonfat Greek yogurt; 1 1/2 tbsp unsweetened cocoa powder; 1 tsp honey; 2 1/2 tbsp 70% dark chocolate, broken into two squares; 1/2 tsp baking powder; 1/8 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

451 calories

Protein: 51g; 43% of calories
Carbs: 29g; 24% of calories
Fat: 17g; 32% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 22 min

Preheat the oven to 350°F for 10 minutes. Coat an 8-ounce ramekin with cooking spray and place it on a small baking sheet.
In a small bowl, whisk the whole egg, protein powder, Greek yogurt, cocoa powder, honey, baking powder, and salt until very smooth.
Pour the batter into the prepared ramekin, filling it about three quarters full. Press the chocolate squares into the center until they are fully submerged. Bake for 12 to 15 minutes until the edges are firm and set but the center still has a slight jiggle. Done when edges are firm and set.
Let the cake rest for 2 minutes to allow the center to thicken slightly. Eat the cake directly from the ramekin with a spoon.

Nutrition

Ingredients

Instructions

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