Name: Sweet banana oat pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz ripe banana, peeled; 3 large egg whites; 1/3 cup rolled oats; 3 tbsp whey protein powder; 1/2 tsp baking powder; 1/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/4 tsp salt; 2/3 cup plain nonfat Greek yogurt; 1.5 oz strawberries, sliced; 4 olive oil cooking sprays

Nutrition

Per serving

451 calories

Protein: 50g; 45% of calories
Carbs: 51g; 46% of calories
Fat: 5g; 9% of calories

Instructions

Prep 15 min · Cook 0 min

Combine half the banana, the egg whites, oats, protein powder, baking powder, cinnamon, vanilla, and salt in a blender. Process until the oats are finely ground and the batter is smooth. Slice the remaining half of the banana for topping.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into 3 small pancakes. Cook for 3 minutes until bubbles form on the surface and the edges look set.
Carefully flip the pancakes and cook for 2 minutes more until golden brown and cooked through. Transfer to a plate. Done when browned and set.
Spoon the Greek yogurt over the pancakes. Arrange the sliced strawberries and the reserved sliced banana on top of the yogurt.

Nutrition

Ingredients

Instructions

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