Name: Creamy berry protein mousse with mandarins
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 2 1/2 tbsp whey protein powder; 1 oz frozen wild blueberries, thawed and mashed; 1/2 tsp vanilla extract; 3.5 oz mandarin oranges, peeled and sliced

Nutrition

Per serving

262 calories

Protein: 37g; 57% of calories
Carbs: 25g; 39% of calories
Fat: 1g; 4% of calories

Ingredients

5 items

¾ cup nonfat Greek yogurt
2½ tbsp whey protein powder
1 oz frozen wild blueberries, thawed and mashed
½ tsp vanilla extract
3½ oz mandarin oranges, peeled and sliced

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the nonfat Greek yogurt, whey protein powder, mashed blueberries, and vanilla extract until the mixture is smooth and aerated.
Top the whipped mousse with the sliced mandarins.

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