Name: Pan seared cod with pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz cod fillets, patted dry; 1.5 oz linguine; 3/4 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 1/2 tbsp white wine; 2 tsp lemon juice; 1 1/2 tbsp fresh parsley, chopped; 1/2 tsp salt; 1/4 tsp black pepper; 6 1/3 cups water

Instructions

Prep 15 min · Cook 10 min

Bring the water and a pinch of salt to a boil in a large pot. Add the linguine and cook for 10 to 12 minutes until al dente. Drain, reserving a splash of the pasta water.
While the pasta cooks, season the cod fillets on both sides with half the salt and all of the black pepper.
Heat the olive oil in a 12-inch skillet over medium-high heat. Place the cod in the pan and cook for 3 minutes. Flip and cook for 3 minutes more until the fish flakes easily and is opaque in the center. Done when flakes easily, 145°F.
Remove the cod from the skillet and set aside. In the same skillet over medium heat, add the minced garlic and cook for 1 minute until fragrant. Pour in the white wine and lemon juice, scraping any browned bits from the pan. Simmer for 2 minutes to reduce slightly.
Add the cooked linguine, the remaining salt, and the fresh parsley to the skillet. Toss to coat in the sauce, adding the reserved pasta water if needed to loosen. Serve the cod over the pasta.

Nutrition

Ingredients

Instructions

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