Name: Garlic sautéed green beans and chicken
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 7 oz fresh green beans, trimmed; 2 cloves garlic, minced; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp lemon juice; 2 tbsp water

Nutrition

Per serving

314 calories

Protein: 34g; 43% of calories
Carbs: 18g; 23% of calories
Fat: 12g; 34% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 12-inch skillet over medium-high heat. Season the chicken pieces with half the salt and half the pepper. Add the chicken to the skillet and cook for 5 to 6 minutes, stirring and turning the pieces occasionally until browned and cooked through. Remove the chicken from the skillet and set aside. Done when opaque in the center, 165°F.
Add the green beans and water to the same skillet. Cover with a lid and steam for 3 minutes until the beans are bright green and the water has mostly evaporated.
Remove the lid and drop the heat to medium. Add the remaining olive oil and sauté the beans for 2 minutes until they start to blister. Add the minced garlic and sauté for 30 seconds until fragrant. Remove from heat, return the chicken to the skillet, and stir in the lemon juice and the remaining salt and pepper.

Nutrition

Ingredients

Instructions

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