Name: Sautéed green beans with almonds
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz fresh green beans, trimmed; 2 cloves garlic, minced; 1 1/2 tsp extra virgin olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp lemon juice; 2 tbsp water; 2 tbsp sliced almonds; 5 oz chicken breast, patted dry

Nutrition

Per serving

369 calories

Protein: 39g; 42% of calories
Carbs: 20g; 22% of calories
Fat: 15g; 37% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Heat half the olive oil in a 12-inch skillet over medium-high heat. Season the chicken breast with half the salt and half the pepper. Place the chicken in the skillet and cook for 6 to 7 minutes, flip, and cook for 5 to 6 minutes more until the center is opaque. Done when opaque in the center, 165°F.
Remove the chicken and set aside to rest. To the same skillet, add the green beans and water. Cover with a lid and steam for 3 to 4 minutes until the beans are bright green and the water has evaporated.
Remove the lid and reduce the heat to medium. Add the remaining olive oil and sauté the beans for 2 minutes until they begin to blister. Add the minced garlic and sliced almonds, stirring for 1 minute until the garlic is fragrant and the almonds are lightly toasted.
Remove the skillet from the heat. Stir in the lemon juice and the remaining salt and pepper, tossing to coat.

Nutrition

Ingredients

Instructions

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