Name: Pan-seared seitan and roasted vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz broccoli florets, bite-size pieces; 3/4 red bell pepper, sliced into strips; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 8 oz seitan wheat protein, cubed; 3/4 tsp garlic powder; 1/2 tsp smoked paprika; 2 tsp low sodium soy sauce

Nutrition

Per serving

413 calories

Protein: 54g; 52% of calories
Carbs: 30g; 29% of calories
Fat: 9g; 20% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the broccoli and bell pepper with half the olive oil, half the salt, and the black pepper. Spread in a single layer and roast for 20 minutes until tender and browned at the edges.
In a bowl, toss the seitan cubes with the garlic powder, smoked paprika, and the remaining salt until evenly coated.
Heat the remaining olive oil in a 12-inch skillet over medium-high heat. Add the seitan and cook for 4 minutes, flipping once, until browned and crispy. Pour in the soy sauce and cook for 1 minute more until the liquid evaporates and coats the seitan. Done when browned and crispy.

Nutrition

Ingredients

Instructions

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