Name: Spicy ground turkey rice bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 1/4 cup brown rice; 1/2 cup water; 6 oz 99% lean ground turkey; 1 tbsp taco seasoning; 1 tsp extra virgin olive oil; 5 oz broccoli, cut into florets; 1/4 tsp salt

Nutrition

Per serving

431 calories

Protein: 45g; 41% of calories
Carbs: 42g; 39% of calories
Fat: 10g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 40 min

Combine the brown rice and water in a small saucepan. Bring to a boil over high heat, then reduce to low, cover, and simmer for 40 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice rests, heat the olive oil in a 12-inch skillet over medium-high heat. Add the ground turkey and taco seasoning. Cook, breaking the meat into small crumbles, for 6 to 8 minutes until the turkey is cooked through. Done when opaque and cooked through, 165°F.
While the turkey cooks, place a steamer basket in another saucepan with an inch of water. Add the broccoli florets and a pinch of salt. Cover and steam for 5 to 6 minutes until tender but still bright green.
Fluff the rice with a fork and place it in a bowl. Top with the seasoned ground turkey and serve the steamed broccoli on the side or right on top.

Nutrition

Ingredients

Instructions

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