Name: Smoked salmon and dill omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 large egg whites; 2.5 oz smoked salmon, chopped; 2/3 cup fresh dill, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp olive oil; 5 oz cucumber, sliced

Nutrition

Per serving

237 calories

Protein: 32g; 55% of calories
Carbs: 9g; 16% of calories
Fat: 8g; 29% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy. Prepare the smoked salmon, dill, and cucumber.
Heat the olive oil in a nonstick skillet over medium heat. Pour in the egg whites and let them sit for 1 minute until the edges are set. Sprinkle the chopped smoked salmon and most of the dill over the eggs. Cook for 3 minutes more until the egg whites are opaque and fully set. Done when opaque and set, 160°F.
Fold the omelet in half and slide it onto a plate. Top with the remaining dill and serve with the sliced cucumber on the side.

Nutrition

Ingredients

Instructions

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