Name: Sausage and tofu scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz firm tofu, drained and crumbled; 1 oz chicken sausage, casing removed and finely crumbled; 1/3 cup yellow onion, diced; 1 oz baby spinach; 1/2 tsp extra virgin olive oil; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice sourdough bread

Nutrition

Per serving

426 calories

Protein: 32g; 29% of calories
Carbs: 45g; 41% of calories
Fat: 15g; 30% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a nonstick skillet over medium heat. Add the onion and sausage crumbles, cooking for 5 minutes until the onion is soft and the sausage is beginning to brown. Done when browned and fragrant, 165°F.
Add the crumbled tofu, turmeric, salt, and black pepper to the skillet. Stir well to coat the tofu in the spices and cook for 4 minutes until heated through. Done when steaming and yellow.
Add the spinach to the skillet and toss for 1 minute until just wilted. Meanwhile, toast the sourdough until golden and crisp. Done when spinach wilted.

Nutrition

Ingredients

Instructions

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