Name: Berry whey protein pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 6 oz frozen strawberries; 3/4 cup nonfat milk; 3/4 tsp vanilla extract

Nutrition

Per serving

273 calories

Protein: 37g; 54% of calories
Carbs: 29g; 42% of calories
Fat: 1g; 3% of calories

Ingredients

4 items

⅓ cup whey protein powder
6 oz frozen strawberries
¾ cup nonfat milk
¾ tsp vanilla extract

Instructions

Prep 5 min · Cook 0 min

Place the frozen strawberries, whey protein powder, nonfat milk, and vanilla extract into a blender.
Blend on high speed for 1 minute, using a tamper or stopping to scrape down the sides with a rubber spatula, until the mixture is thick and completely smooth. Done when mixture is smooth and creamy.

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