Name: Turkey and snap pea stir fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz 99% lean ground turkey; 4 oz sugar snap peas, trimmed; 1 red bell pepper, sliced into strips; 1 tbsp canola oil; 1 tbsp low-sodium soy sauce; 2 tbsp fresh ginger, grated; 2 cloves garlic, minced; 1 tsp honey; 1 tbsp water; 1/4 tsp salt; 1 green onions, sliced

Nutrition

Per serving

516 calories

Protein: 61g; 46% of calories
Carbs: 29g; 22% of calories
Fat: 18g; 32% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, and water until the honey is fully dissolved.
Heat half the oil in a 12-inch skillet over medium-high heat. Add the ground turkey and salt, breaking it into crumbles with a spoon. Cook for 5 to 7 minutes until the meat is cooked through and no longer pink. Remove the turkey from the skillet and set aside. Done when opaque in the center, 165°F.
In the same skillet, add the remaining oil. Add the snap peas and red bell pepper strips. Stir-fry for 3 to 4 minutes until the vegetables are tender-crisp and bright in color.
Return the cooked turkey to the skillet. Pour the sauce over the turkey and vegetables. Toss everything together for 2 minutes until the sauce has thickened slightly and coats the mixture evenly.
Transfer the stir fry to a plate and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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