Name: Seared cod with lemon and herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Atlantic cod fillet, patted dry; 10 oz red potatoes, halved or quartered into 1-inch pieces; 5 oz green asparagus, trimmed; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley, chopped; 1/2 cup fresh dill, chopped; 1 tsp salt; 1/2 tsp black pepper; 1 cup water

Nutrition

Per serving

584 calories

Protein: 54g; 35% of calories
Carbs: 55g; 36% of calories
Fat: 20g; 29% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat your oven to 425°F. Toss the potatoes on a half-sheet pan with half the olive oil, half the salt, and half the black pepper. Spread them in a single layer and roast for 20 to 25 minutes until golden and tender, flipping once halfway through.
While the potatoes roast, bring the water to a boil in a pot equipped with a steamer basket. Add the asparagus, cover, and steam for 5 to 7 minutes until bright green and tender-crisp. Remove from the heat and season with a pinch of salt.
Season the cod fillet with the remaining salt and black pepper.
Heat the remaining olive oil in a 12-inch skillet over medium-high heat. Add the cod and cook for 3 to 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily with a fork. Done when flakes easily, 145°F.
Drizzle the lemon juice over the cod and sprinkle with fresh parsley and dill. Serve the seared cod alongside the roasted potatoes and steamed asparagus.

Nutrition

Ingredients

Instructions

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