Name: Savory egg and turkey sausage scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz turkey breakfast sausage links, casings removed and crumbled; 1 large eggs; 3 large egg whites; 1 oz fresh baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole-wheat bread, toasted

Nutrition

Per serving

482 calories

Protein: 42g; 36% of calories
Carbs: 22g; 19% of calories
Fat: 24g; 45% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium-high heat. Add the crumbled turkey sausage and cook for 5 to 7 minutes, breaking it apart with a spatula, until browned and cooked through. Done when browned and opaque, 165°F.
While the sausage browns, whisk the whole egg, egg whites, salt, and pepper together in a small bowl.
Lower the heat to medium. Add the spinach to the skillet and stir for 1 minute until wilted. Pour in the egg mixture. Cook for 2 to 3 minutes, stirring gently, until the eggs are set but still moist. Done when whites and yolks are firm, 160°F.
Transfer the scramble to a plate and serve with the toasted whole-wheat bread.

Nutrition

Ingredients

Instructions

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