Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, chopped; 5 large egg whites; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, snipped

Nutrition

Per serving

402 calories

Protein: 42g; 42% of calories
Carbs: 37g; 37% of calories
Fat: 10g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Slice the tomato and season it with a pinch of salt. Toast the whole wheat bread in a toaster until golden brown.
Heat the oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until browned at the edges.
Reduce the heat to medium. Pour the egg whites into the skillet with the bacon. Season with the remaining salt and black pepper. Cook for 3 minutes, stirring constantly with a rubber spatula, until the whites are opaque and set. Done when opaque and set, 160°F.
Transfer the scramble to a plate alongside the toast and sliced tomatoes. Garnish the eggs with the fresh chives.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes