Name: Sausage and potato breakfast hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz red potatoes, cut into 1/2-inch cubes; 3 oz turkey breakfast sausage links, casing removed and crumbled; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 1/2 tbsp avocado oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 large egg; 2 tbsp water

Nutrition

Per serving

562 calories

Protein: 25g; 18% of calories
Carbs: 45g; 32% of calories
Fat: 32g; 51% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 10 min

Place the potatoes and water in the skillet over medium-high heat. Cover and steam until the water has evaporated and potatoes are just tender, about 5 to 6 minutes.
Remove the lid. Add the turkey sausage to the pan. Cook, breaking it up with a spoon, for 5 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Add the oil, bell pepper, onion, salt, and pepper to the skillet. Cook, stirring occasionally, for 8 to 10 minutes until the potatoes are golden and the vegetables are soft.
Push the hash to one side of the skillet. Crack the egg into the cleared space. Cook for 3 minutes, then flip and cook for 1 minute more. Done when whites are set and yolk is soft.

Nutrition

Ingredients

Instructions

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