Name: Mediterranean scramble with pita
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 3 large egg whites; 1 oz spinach; 1/3 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 4 olive oil cooking sprays; 1 white pita bread; 1 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

361 calories

Protein: 26g; 29% of calories
Carbs: 41g; 46% of calories
Fat: 10g; 25% of calories

Instructions

Prep 10 min · Cook 0 min

Warm a nonstick skillet over medium heat. Toast the pita bread for 2 minutes, flip, and toast for 1 minute more until warmed through. Remove and set aside.
Coat the same skillet with cooking spray. Add the cherry tomatoes and cook for 2 minutes until they begin to soften. Add the spinach and cook for 1 minute until wilted.
Whisk the egg, egg whites, dried basil, salt, and black pepper in a small bowl. Pour the mixture into the skillet with the vegetables. Cook, stirring often, for 3 minutes until the eggs are set and 160°F.
Stir in the crumbled feta cheese and remove from the heat. Transfer the scramble to a plate and serve with the toasted pita.

Nutrition

Ingredients

Instructions

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