Name: Crispy tofu with broccoli
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 11 oz extra firm tofu, patted dry and cubed; 6 oz broccoli, cut into florets; 1 tsp extra virgin olive oil; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 1/3 cup water

Nutrition

Per serving

354 calories

Protein: 36g; 36% of calories
Carbs: 16g; 16% of calories
Fat: 21g; 48% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 5 min

In a medium bowl, toss the cubed tofu with the garlic powder, half the salt, and the black pepper until the cubes are evenly coated.
Add the water to a pot and bring to a boil. Place the broccoli in a steamer basket over the water, cover, and steam for 5 to 6 minutes until tender. Season with the remaining salt. Done when tender but still bright green.
While the broccoli steams, heat the olive oil in a nonstick skillet over medium-high heat. Add the tofu in a single layer. Cook for 4 minutes, flip, and cook for 4 minutes more until golden and crisp. Done when edges are golden and crisp.

Nutrition

Ingredients

Instructions

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