Name: Canadian bacon and egg white omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 4 oz Canadian bacon, diced; 1/2 red bell pepper, diced; 1 green onions, thinly sliced; 3 tbsp shredded cheddar cheese; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

423 calories

Protein: 54g; 51% of calories
Carbs: 13g; 13% of calories
Fat: 17g; 36% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium heat. Add half the olive oil, the Canadian bacon, and the bell peppers. Cook for 4 to 5 minutes until the peppers are softened and the bacon is slightly browned. Transfer the filling to a small bowl and stir in the green onions.
In a clean bowl, whisk the egg whites with the salt and black pepper until very frothy and small bubbles form.
Wipe out the skillet and return to medium-low heat with the remaining olive oil. Pour in the egg whites. Use a spatula to gently lift the edges, letting the raw egg flow underneath. Cook for 3 to 4 minutes until the surface is almost set. Done when whites are set.
Spread the bacon and pepper mixture over one half of the omelet. Sprinkle with the cheddar cheese. Fold the other half over the filling and cook for 1 minute more until the cheese is melted. Done when cheese is melted.

Nutrition

Ingredients

Instructions

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