Name: Turkey sausage and potato skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Yukon Gold potato, cut into 1/2-inch cubes; 5 oz fat-free ground turkey; 3 large egg whites; 2 tbsp reduced-fat cheddar cheese, shredded; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp avocado oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp fresh chives, snipped; 1 g ground sage

Nutrition

Per serving

465 calories

Protein: 54g; 46% of calories
Carbs: 37g; 31% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the avocado oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and a pinch of the salt. Cook, stirring occasionally, for 10 minutes until the potatoes are golden and tender.
Add the ground turkey, bell pepper, onion, and ground sage to the skillet with the potatoes. Increase the heat slightly and cook for 6 minutes, breaking up the meat with a spoon, until the vegetables are soft and the turkey is cooked through. Done when opaque in the center, 165°F.
Whisk the egg whites with the remaining salt and the black pepper. Pour the egg whites over the potato and turkey mixture. Let sit for 1 minute, then gently stir for 2 to 3 minutes until the egg whites are set and opaque. Done when whites are set.
Sprinkle the shredded cheddar over the skillet. Cover with a lid for 1 minute to melt the cheese. Garnish with chives and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes