Name: Smoked salmon and chive scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 10 large egg whites; 2.5 oz smoked salmon, chopped; 1 oz fresh spinach, chopped; 8 olive oil cooking sprays; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh chives, minced

Nutrition

Per serving

297 calories

Protein: 49g; 70% of calories
Carbs: 10g; 14% of calories
Fat: 5g; 17% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Coat a nonstick skillet with cooking spray and place over medium heat. Add the spinach and sauté for 2 minutes until wilted.
In a small bowl, whisk the egg whites with the salt and pepper until combined.
Pour the egg whites into the skillet with the spinach. Cook for 3 to 4 minutes, stirring gently with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.
Fold in the chopped smoked salmon and cook for 1 minute more until warmed through. Garnish with minced chives and serve immediately.

Nutrition

Ingredients

Instructions

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