Name: Chicken and broccoli stir-fry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast, thinly sliced; 1/4 cup jasmine rice; 1/2 cup water; 5 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp sesame oil; 1 tsp canola oil; 1 tsp cornstarch

Nutrition

Per serving

449 calories

Protein: 35g; 30% of calories
Carbs: 53g; 46% of calories
Fat: 12g; 24% of calories

Instructions

Prep 20 min · Cook 5 min

Combine the rice and water in a small pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch until smooth. Set the sauce aside.
Heat the canola oil in a 12-inch skillet over high heat. Add the chicken in a single layer and cook for 3 minutes without moving. Flip the pieces and cook for 2 minutes more. Done when opaque in the center, 165°F.
Add the broccoli florets to the skillet. Cook, stirring often, for 4 minutes until the broccoli is bright green and crisp-tender. Add the garlic and ginger and cook for 1 minute until fragrant.
Give the sauce a quick stir and pour it into the skillet. Toss everything together for 1 minute until the sauce thickens and coats the chicken and broccoli. Serve over the steamed rice.

Nutrition

Ingredients

Instructions

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