Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 2 large eggs; 2 large egg whites; 2 slices whole wheat bread; 1 1/2 tsp salted butter; 4 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

503 calories

Protein: 45g; 36% of calories
Carbs: 32g; 26% of calories
Fat: 21g; 38% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread until golden brown. Spread the butter evenly over the warm slices and set them aside.
Mist a nonstick skillet with cooking spray and place it over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until the edges are lightly browned.
While the bacon cooks, whisk together the whole eggs, egg whites, salt, and black pepper in a small bowl. Lower the skillet heat to medium and pour in the egg mixture. Cook for 2 to 3 minutes, stirring gently and constantly, until the whites are set and the yolks are still soft. Done when whites are set and the yolks are still soft.

Nutrition

Ingredients

Instructions

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