Name: Cheesy egg and turkey sausage bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4 oz turkey breakfast sausage links, casings removed and crumbled; 4 large egg whites; 1 large egg; 3 tbsp reduced-fat cheddar cheese, shredded; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

485 calories

Protein: 45g; 38% of calories
Carbs: 16g; 13% of calories
Fat: 26g; 49% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 35 min

Heat the oven to 375°F. In an 8-inch oven-safe skillet, heat the olive oil over medium-high heat. Add the crumbled turkey sausage and cook for 5 minutes, breaking it up with a spoon, until browned and cooked through. Done when browned and cooked through, 165°F.
Add the diced bell pepper and onion to the skillet with the sausage. Cook for 4 minutes until the vegetables are slightly softened.
In a mixing bowl, whisk the egg whites, whole egg, salt, and pepper. Pour the mixture over the sausage and vegetables in the skillet. Sprinkle with the cheddar cheese. Transfer the skillet to the oven and bake for 15 to 18 minutes. Done when the center is set and the top is lightly golden, 160°F.

Nutrition

Ingredients

Instructions

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