Name: Sausage and egg breakfast skillet
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz turkey breakfast sausage links, sliced into 1/2-inch rounds; 6 large egg whites; 5 oz red potatoes, diced into 1/4-inch pieces; 1 tsp olive oil; 1 oz fresh baby spinach; 1/4 tsp salt; 1/2 tsp black pepper; 1 tbsp water

Nutrition

Per serving

458 calories

Protein: 43g; 38% of calories
Carbs: 32g; 28% of calories
Fat: 17g; 34% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the potatoes and salt. Add the water, cover with a tight-fitting lid, and steam for 4 minutes.
Remove the lid. Cook the potatoes for 5 to 6 minutes more, stirring every minute, until they are tender and the edges are golden brown. Done when easily pierced with a fork.
Add the sliced sausage to the skillet with the potatoes. Cook for 4 to 5 minutes, stirring often, until the sausage is browned and cooked through. Done when opaque in the center, 165°F.
Lower the heat to medium. Stir in the spinach and cook for 1 minute until just wilted.
Pour the egg whites and black pepper over the mixture in the skillet. Cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are completely set and opaque. Serve immediately. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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