Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 5 large egg whites; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 2 tsp olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onions, sliced

Nutrition

Per serving

399 calories

Protein: 43g; 43% of calories
Carbs: 28g; 28% of calories
Fat: 13g; 29% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Set a skillet over medium heat and add the olive oil. Once hot, add the Canadian bacon, red bell pepper, and green bell pepper. Sauté until the peppers are tender and the bacon is lightly browned, about 5 minutes. Toast the bread in a toaster or on the side of the pan until crisp.
Lower the heat to medium-low. Pour the egg whites into the skillet with the bacon and peppers. Season with salt and black pepper. Stir gently and constantly with a spatula for 3 to 4 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
Transfer the scramble to a plate. Garnish with the green onions and serve with the slice of toast on the side.

Nutrition

Ingredients

Instructions

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