Name: Whipped vanilla whey berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 1/2 tsp vanilla extract; 1 tbsp water; 3 oz fresh strawberries, hulled and sliced; 2 oz fresh blueberries; 1 1/2 tbsp walnut halves, crushed

Nutrition

Per serving

440 calories

Protein: 57g; 53% of calories
Carbs: 27g; 25% of calories
Fat: 11g; 22% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, whey protein powder, vanilla extract, and water until the mixture is smooth and aerated.
Layer the sliced strawberries and blueberries over the whipped yogurt, then sprinkle the crushed walnuts on top.

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