Name: High protein chocolate lava cake
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/3 cup chocolate whey protein powder; 1 large egg white; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 2 1/4 tsp maple syrup; 1/2 tsp baking powder; 1/4 tsp salt; 1 1/2 tbsp 70% dark chocolate, finely chopped; 8 olive oil cooking sprays

Nutrition

Per serving

457 calories

Protein: 57g; 48% of calories
Carbs: 40g; 34% of calories
Fat: 10g; 19% of calories

Instructions

Prep 7 min · Cook 15 min

Preheat the oven to 375°F. Coat a 10-ounce ramekin with cooking spray and place it on a small baking sheet. In a bowl, whisk the Greek yogurt, egg white, and maple syrup until smooth. Stir in the protein powder, oat flour, cocoa powder, baking powder, and salt until just combined.
Pour about two-thirds of the batter into the ramekin. Place the chopped dark chocolate in the center, then top with the remaining batter to cover the chocolate completely. Bake for 9 to 11 minutes until the edges are set and starting to pull away, but the center is still soft and wobbly. Done when edges are set and center is soft and wobbly.
Let the cake rest in the ramekin for 2 minutes. Eat it warm directly from the ramekin, or run a thin knife around the edge and carefully invert it onto a plate.

Nutrition

Ingredients

Instructions

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