Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, chopped; 6 large egg whites; 1/2 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays; 4 oz fresh spinach; 1 clove garlic, minced; 1 slice whole-wheat bread

Nutrition

Per serving

359 calories

Protein: 49g; 56% of calories
Carbs: 25g; 28% of calories
Fat: 6g; 16% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole-wheat bread in a toaster until golden brown. Set aside.
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the spinach and a pinch of the salt and pepper. Sauté for 2 to 3 minutes until the leaves are wilted. Remove the spinach and garlic from the pan and set aside on the serving plate.
Wipe out the skillet and coat again with cooking spray. Add the chopped Canadian bacon and cook over medium heat for 2 to 3 minutes until lightly browned. Pour in the egg whites and the remaining salt and pepper. Cook for 3 to 4 minutes, stirring constantly with a rubber spatula, until the whites are completely set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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