Name: Protein cinnamon swirl rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 1/4 cup all-purpose flour; 3/4 tsp baking powder; 1/4 tsp salt; 1 1/4 tsp ground cinnamon; 2 1/2 tsp brown sugar; 1 1/2 tsp salted butter, melted

Nutrition

Per serving

446 calories

Protein: 48g; 43% of calories
Carbs: 49g; 43% of calories
Fat: 7g; 14% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 375°F. Line a small cake pan or oven-safe dish with parchment paper.
In a bowl, mix the Greek yogurt, protein powder, flour, baking powder, and salt until a dough forms. Knead it a few times on a lightly floured surface until smooth.
Roll the dough into a rectangle about a quarter-inch thick. Brush with most of the melted butter. Sprinkle the brown sugar and cinnamon evenly over the top. Roll the dough up tightly from the long edge and cut into 2 even pieces.
Place the rolls in the prepared pan. Brush the tops with the remaining butter. Bake for 20 to 25 minutes until the dough is set and the tops are golden brown. Done when set and golden brown.

Nutrition

Ingredients

Instructions

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