Name: Turkey sausage and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz turkey breakfast sausage links, casings removed, crumbled; 1 medium sweet potato, peeled and diced into half-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

416 calories

Protein: 21g; 21% of calories
Carbs: 39g; 38% of calories
Fat: 19g; 41% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the sweet potato cubes and water. Cover and steam for 6 to 8 minutes until the water has evaporated and the potatoes are just tender.
Increase the heat to medium-high. Add the remaining olive oil and the crumbled turkey sausage to the skillet. Cook for 4 to 5 minutes, breaking up the meat with a spatula, until the sausage is browned and the potatoes start to crisp. Done when browned and opaque throughout, 165°F.
Add the bell pepper and onion to the skillet. Season with the salt and black pepper. Sauté for 4 to 5 minutes, stirring often, until the onion is translucent and the peppers are softened.
Continue cooking for 1 to 2 minutes to allow everything to crisp together. Transfer the hash to a plate.

Nutrition

Ingredients

Instructions

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