Name: Maple cinnamon oats with eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 1/2 cup rolled oats; 2 cups water; 2 1/4 tsp maple syrup; 1/2 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

404 calories

Protein: 22g; 21% of calories
Carbs: 48g; 48% of calories
Fat: 14g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 10 min

Bring a small pot of water to a boil over high heat. Carefully lower the eggs into the water and boil for 7 minutes. While the eggs cook, prepare a small bowl with ice and part of the water. Done when whites set and yolks soft.
Transfer the eggs to the ice bath and let them sit for 3 minutes. Peel the eggs carefully and set aside.
In a small saucepan, combine the rolled oats, the rest of the water, a pinch of salt, and the cinnamon. Bring to a simmer over medium heat and cook, stirring often, for 5 to 7 minutes until the liquid is absorbed and oats are creamy.
Transfer the oats to a bowl and stir in the maple syrup. Top with the soft-boiled eggs, sliced in half.

Nutrition

Ingredients

Instructions

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