Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 3 large egg whites; 1 oz fresh spinach, chopped; 1/4 medium yellow onion, finely diced; 1 slice whole-wheat bread; 3/4 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/8 tsp garlic powder

Nutrition

Per serving

344 calories

Protein: 49g; 58% of calories
Carbs: 20g; 24% of calories
Fat: 7g; 19% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium-high heat. Add the ground turkey and diced onion. Cook for 5 to 6 minutes, breaking the meat into small crumbles, until the turkey is cooked through and the onion is soft. Done when opaque in the center, 165°F.
Add the chopped spinach, salt, black pepper, and garlic powder to the skillet. Stir for 1 minute until the spinach begins to wilt. Pour in the egg whites. Cook for 2 to 3 minutes, stirring gently, until the whites are completely set. Meanwhile, toast the bread in a toaster or under a broiler. Done when set and not runny, 160°F.

Nutrition

Ingredients

Instructions

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